I haven't been able to write lately. I haven't been able to read blogs. Pulling the covers from over my head and putting my feet on the floor every day takes all the effort I can muster. I have lost interest in everything around me and just surviving each day is all the challenge I am up for.
I can't say how long it's been like this. J.R. says three years ago is when he started to notice it. And he was right--I saw it too after he told me. But there were other things I attributed it to: Noah wasn't sleeping through the night, even at a year old, and we were exhausted; I had changed jobs and was miserable; we moved to a new house and were dealing with the stress of not just settling into a house, but settling into a larger mortgage and more commitments.
Then there was the infertility, the twins, and so many other things. So many distractions. So many things to take my mind off of the reality of what I was creating around me.
Three weeks ago I was making a wedding cake. I didn't have the right kind of cocoa powder. And I broke down. There were tears, declarations of inadequacy, frustration, sobbing, irrationality. Looking back now, I can see how minor the whole thing was. But in that moment, the stress and obstacles and frustrations overwhelmed me completely. I just...couldn't.
I can count so many moments like that. Breaking down in tears trying to make the week's grocery list. Hollering at the kids because why can't they just get their shoes on? Yelling at J.R. because I need to yell at someone. So many moments of "I can't."
I know motherhood is stressful. I know we all have our breaking points. But I also knew that this was more than that.
Two days after the wedding cake incident I called the doctor. I just couldn't anymore.
I have read the stories of so many other mom's who have struggled. Moms who have admitted that they need help--more help than just a babysitter or a good friend can provide. I have read these stories with sympathy and understanding. But I have also read them thinking that it would never be me.
It's been difficult for me to admit that things aren't okay. As a mom, admitting that I need help means I can't handle the job, that somehow my kids are getting shortchanged. I never thought it could happen to me because I have an amazing husband, four phenomenal kids, and having them to love is supposed to be enough. Saying it's not enough might mean I'm not happy, and fundamentally I am. Fundamentally.
But in so many other ways, I'm not. And sometimes, it's too much. Sometimes I can't stand the thought of giving another bath, making another dinner, reading another bedtime story. It's more than just the monotony of our routine or the repetition of motherhood. It's a crushing weight, trapping the breath in my chest, making it impossible to function. Flooding me with resentment and bitterness.
Sometimes in moments where I'm under stress or pressure I lose the ability to be rational, and I react with anger, frustration, tears. Through it all, there is something in my mind that knows I'm not being rational, but it's not strong enough to stop the emotion, to keep my mind from seizing up on the problem and not the solution.
My husband and I scuba dive. When you're under water, there aren't any signs or landmarks to lead the way back to the boat. It's difficult to find markers in a forest of seaweed or coral. So in order to get back safely, you have to rely on your compass. As you get closer to the boat, you can hear it--the reassuring hum of the engines telling you that you've made your way back.
I have a compass, I can hear the engines hum. But no matter how hard I try, I can't get back to the boat. And I'm running out of air.
I have sat on the stairs with my husband, crying, wishing for my life, my self back. Because sometime along the way, I stopped being her.
Monday I saw the doctor. She walked in the room, asked me how I am, and I started to cry. I left with anti-depressants.
And that is difficult to admit. Because it means that I cannot do it alone. That I am not infallible. That somehow, somewhere, in the depths of this life, things are possibly not just right.
The things I write about here, and the things I don't have become too much. I feel crushed, robbed, trapped, isolated. I need to find my way out; I need to find a better place. I don't know if this is the solution, but it's a start.
I always thought I would be strong enough not to need help. I am trying to learn that admitting I need help makes me stronger.
I'm hesitating as I look at the publish button. I have read this until I could possibly recite it. I don't know how to write about this all without making it sound trivial or melodramatic. I don't know how to convey the desperation I feel, that J.R. feels, that I'm certain my kids could one day feel. But I know if I don't write this, I won't write again. So...
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30 comments:
I'm so sorry for your pain, but I'm glad that you pressed the "publish" button and shared your story. I think that it's posts like these that are so important, that reach out to people and ultimately save lives.
There is no shame in asking for help, despite all of us somehow internalizing that the "fundamental", as you say, happiness should somehow carry us forth. That's not what's going to help us and our families, our children.
Having a mother who asked for help and got it is.
Wow. What a great post. I can only hope that someone else experiencing similar thoughts/feelings will find the courage to seek help because of what you shared here.
I hear you desperation and pain in every word you wrote and all I can do is send a big, virtual hug. I hope the meds help. If you ever need someone to talk to, I'm only an email away.
And for what it's worth? I'm so proud of you. Asking for help is never easy.
I have so much I want to say too you. I'll probably write it in an email though....as soon as the kids fall asleep.
But I want you to know that you are not alone. You have us. I am right there with you...just a year into anti-depressants. There is NO shame in it, none at all. If it helps you feel better, that is better for you, JR and the boys. You are so brave to talk about it. I'm proud of you.
Honestly I wish I lived in LA still, so I could come bring you brownies, wine and guac and chips. But mostly so I could give you a hug.
Hugs my friend. Issa
PsychMamma beat me to the "Wow".
You're brave. Your kids are lucky to have a mom who can acknowledge she needs help and who is strong enough to accept it, in any form.
One big fat MWAH to you.
I hope you feel better soon. Let me know if you need some snarky remarks about anything to make you smile. I'm always good for that.
Thank you for sharing your story and pain. I am so sorry you have this challenge, but good for you for realizing that you needed help. I wish you the best!!
It took so much courage for you to share your pain. So much. I'm proud of you for it. It is a sure sign that you're on your way to a better place, and you might have even helped someone else out along the way.
You are not alone. You are amazing for recognizing the signs and asking for help. Stand proud and know that you'll be better soon.
So many people have the same feelings. Maybe on different levels and maybe with different focus - but the understanding is there.
I gave up and accepted Prozac (others accept Jesus - apparently I accept Prozac) well over a year ago. I viewed it as temporary and thought I'd drop my prescription as soon as the twins started sleeping through the night, as soon as my mother was done with chemo and out of the woods, as soon as we figured out the source of Oliver's delays, as soon as as soon asassoonas.... But none of it ever ends. All of that is still there and now there are new sources of stress and I just thank god (Jesus even) for my Prozac. It doesn't solve my problems and it doesn't change my feelings - but it makes me far better able to cope right now. And all I can worry about at the moment is "right now".
I think it sounds like you are in a similar place, and I hope you can just take the help that's offered - whether it's therapy or medication - and not worry about anything more than what you need right now.
Honestly - everything you describe sounds a lot like a period of post partum depression that I went through (drug free I might add - dummy) with my first baby. Luckily it was short lived, but I will NEVER forget how bleak the world looked or how hopeless I felt. I don't know if this is something that you discuseed yet - but keep it on your list of things to consider.
If you ever need someone to talk to - you know where to find me. I even talk on the phone sometimes!
Much love,
-Kate
that is not trivial OR melodramatic ... it's real.
thank you for sharing.
i think i really needed to hear that from you ... because i've been worried about the same things. and wondering. and trying to figure out if there was something that i could do to help myself. but not sure if i was just being silly.
i guess i just need to ask for help, huh?
I have to echo what the others have said. This was a great post, I'm so glad you were brave upon brave and hit publish, and it's not in the least bit melodramatic.
We know you're real and we know that what you were going through was both real and painful, probably because all of us have fought that same battle at one time or another.
I think you'll find that a lot of people rely on anti-depressants to get through, more than you might imagine. To get from "I couldn't" from "I could...with some help."
I'm also one of those people. I never talk about it on my blog for reasons to complex to go into here, but I know that I'll never be off of them, even when the sun breaks through longer than the clouds obscure the happy. Other people take them for the time they need to, find they no longer need to and go forward all the better for it.
There's no shame in taking care of yourself. It's almost criminal not to, especially when other people depend on you. You're trying to be the best you that you can be, and that's something to admire.
Many hugs from one friend to another.
On February 20, 1995 I sat in my office reading Usenet groups contemplating suicide. The only thing stopping me was that I wanted to do it such a way that my life insurance would pay off. Plus, I was so very, very tired.
I came across alt.support.depression and was amazed to read people transcribing my thoughts, only they were describing what *they* were thinking.
It occurred to me that maybe there was something to this whole depression thing.
Then it occurred to me that maybe I should talk to someone before I actually came up with a suicide method that would fit my requirements. If I thought of something, I'd *really* be in trouble.
So I made a call, and within a couple of days I was on Zoloft and "better living through chemistry" took on a whole new meaning. A good one.
I'm still on it. I will likely be on it the rest of my life. A guy I work with has Type I Diabetes. He has an insulin pump he'll likely use the rest of his life. It's the same thing. Exactly the same thing.
Everyone is different. There's nothing saying this isn't anything but transitory for you. Everyone is different. What you are feeling today is not what you are going to feel forever. Hold on to that. It's only true.
I don't make a big deal about the February 20 date, but I do recognize it.
As one of the best days of my life.
William Styron, in his memoir 'Darkness Visible,' wrote that the fundamental decision anyone has to make every day is whether to live or die.
You chose to live today. I'm so very, very happy for you.
You will be, too. It's going to take a bit. You have a great husband and great kids. They are crazy about you. We're all in this life together, and there's nothing like having a cheering section. One day you're going to wake up and find yourself cheering for yourself. That'll be another good day. One that can't happen without the step you took today.
Talk, think, cry, talk, cry, talk. Rinse and repeat.
And keep living. What you're feeling today isn't what you're going to feel forever. Right now you have to take that on faith, but trust the people who love you.
It ain't going to be sunshine and flowers from here on out, but it doesn't get any worse.
It's not a great club to belong to, but the people are nice. Lean on us.
And keep on keepin' on.
You took that first, hard step - that's a brave thing to do. It speaks of a strength that many cannot find. And not only did you take the first step towards feeling better, you wrote about it, confronted it, and posted it here - for the world to see.
I am proud of you. I am so sorry that you are going through this. Depression hurts, isn't that what the commercial says? It's right. It hurts.
You wouldn't hesitate to see a doctor if you broke a finger or sprained your knee. Try and think that this is no different.
Thank you for sharing and opening up like this. And keep on truckin', hun, you'll get through this, too.
Please, don't be so hard on yourself. It doesn't mean you can't do the job, it doesn't reflect on who you are. It's an illness just like the flu or diabetes, and you'd treat that too, right? I suffered with it for so, so long before getting help and I regret that. I wish you the best!!
You are a strong, courageous woman (and your writing is fantastic even in the midst of your pain). I'm so glad you took those first steps towards finding you again and I'm so grateful to you for sharing your thoughts here so eloquently.
I hope you'll keep posting and let us live it with you and support you. Otherwise, I'll bug you by email until you block my address.
Love, s
I'm sure it was so hard to hit publish. I am so sorry for what you're feeling. Right after my twins were born I probably should have been on some kind of anti-depressant or anti-anxiety medication, but I never sought help. My marriage suffered and I felt like the worst mother in the world. I'm surprised no one told me to seek help.
I think women carry so much on their shoulders. Case in point... Her Bad Mother's post on anger today. Being everything to everyone is overwhelming sometimes. Heck, it's overwhelming ALL the time. We have to give ourselves a break and seek help when we need it.
I'm glad you got help and I'm glad you wrote this.
Hugs.
It is because of women like you, that talk about this, openly that saved me at one point of mommyhood. Thank you for hitting publish, not only because it resounded with me as I approach the anxiety of #2, but I know it will reach and encourage many other women via your blogworld following.
I have no words to express how incredibly grateful for all the support everyone has sent to me--here, on Twitter, and by email. I cannot say I am shocked because I have been part of the blogosphere long enough to know what incredible people inhabit it; but I am truly humbled and graced to receive such a genuine and honest outpouring of support.
To all of you, deep thanks.
I too have been right where you are, Twinner. Please know that you will get through this and that antidepressants are wonderful! I took them reluctantly but I'm so glad I did. It's hard to admit that we're not super-moms. But I think, looking at the comments above, that you've helped a lot of people and found that you're not alone. Love you!
I'm purposely not reading the other commenters.
I hope you know that we are here for you. I know that it doesn't always help, but we're here anyway. Write, email, whatever when you need to talk, vent, cry, whatever.
I am exactly where you are, and so afraid to admit it.
oh hon, i'm here, listening.
Thank you for posting this. You are so brave to have taken that first step. My thoughts are with you.
As others have said, it takes strength to ask for help. My mother needed to ask for help for MANY years, and when she finally did, it was a huge weight off of the shoulders of my brother and I. I know it's not easy. I suffer from major anxiety and I think it's okay to admit that I need help. I am so glad that you chose to share your story, you are strong indeed.
I totally understand my friend, I am here if you need an ear or shoulder (okay virtual shoulder)
many hugs!
I am so glad you published this. It is so daunting to be in a situation like this (post-partum for me, and not so long-lived as yours, but deeply intense) and feel guilty for needing help. I think the only way we help ourselves and each other get to the healing is to admit to ourselves and each other that it's okay not to be an island. That we need help. That asking for help is a strength, not a weakness.
Good for you for helping yourself by seeking help beyond yourself. May your days be more peaceful.
It's not weak to know you need help and want to be better and then get that help. You're a strong mom to do this for yourself and your kids.
So glad you got the help you needed. Your medication won't make you someone you are not-- it will just get you back to being yourself.
Cymbalta Rules!!! I have battled post partum depression on and off for 14 years...every time the fog lifted I went and birthed another baby! I didn't realize what it was until my 6yo was born. When I had my 4yo, I got a scrip of happy pills for the trip home. I never want to visit that darkness again as long as I live. Good for you for asking for help!
Cymbalta Rules!!! I have battled post partum depression on and off for 14 years...every time the fog lifted I went and birthed another baby! I didn't realize what it was until my 6yo was born. When I had my 4yo, I got a scrip of happy pills for the trip home. I never want to visit that darkness again as long as I live. Good for you for asking for help!
Cymbalta Rules!!! I have battled post partum depression on and off for 14 years...every time the fog lifted I went and birthed another baby! I didn't realize what it was until my 6yo was born. When I had my 4yo, I got a scrip of happy pills for the trip home. I never want to visit that darkness again as long as I live. Good for you for asking for help!
Sorry...I thought my laptop froze again...didn't mean to post that 3x!
Glad to read you went and got help. Hope the A.D,'s are working, sometimes it takes awhile, and sometimes it takes a different type of A.D., or a combo. Patience is key, as well as working with your doctor until you find the right one. And it's not forever... sometimes our brains just get over loaded with negative chemicals and we can't get rid of them without help. Then when they go away, after awhile, you can try without the pills if you like (always with doc's permission). So glad you were brave enough to post this...so many people will find it helpful they are not alone.
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